Recipe for Squash Blossom Frittata (Κολοκυθοανθοί με Αυγά)

Haul from Wednesday's Farmers' Market: parsley, dill, Swiss chard, beets, spinach, broccoli, orach, zucchini, squash blossoms, cucumbers, tomatoes

Farmers’ market season is upon us. Stalls are bursting with fresh greens and herbs. Early broccoli and zucchini are spottily available. The first bunches of baby carrots appeared today. 

Making Tostadas

Surprises abound at the markets: scarlet vine-ripened tomatoes from Delta Junction, Matanuska Creamery's Caramel Cashew ice cream made using only milk from Alaska, steaming pots of homemade pozole and elote, blowsy ‘Flemish Antique’ peony poppies, freshly gathered duck and chicken eggs from Future Farmers of America.

Among the abundance, golden squash blossoms stand out as a rare treat. Never in stores, they're available only during their short season to home gardeners and farmers’ market shoppers. So far this year, only Rempel Family Farm is selling squash blossoms in Anchorage (50 cents each on Wednesday at Northway Mall Farmers’ Market and Saturday at South Anchorage Farmers’ Market).

Delicate squash blossoms don't like plastic bags. If paper bags aren't available, wrap in newspaper.

All squash blossoms are edible and may be used interchangeably. Because we grow zucchini at home, I’ve gotten used to calling them zucchini flowers. The more generic term, squash blossoms, is usually more accurate when buying from farmers who grow a wider range of squash.

I love stuffing squash blossoms with cheese and cooking them until they’re crispy and oozing with hot, melted cheese. (Tastes Like Home: Mediterranean Cooking in Alaska has recipes for 2 different cheese fillings for zucchini flowers.) Herby essence of basil brightens the flavor of Cheesy Potato-Basil Stuffing for zucchini flowers, and pairs well with a side of fresh greens. Squash blossoms are also tasty dipped in a tempura batter and simply fried.

Blue and brown eggs from Future Farmers of America; both had deep golden yolks.

On days when I want the flavor of squash blossoms, and don’t want to fiddle around or mess with hot oil, I make Squash Blossom Frittata.  Today we had farm-fresh, golden-yolked eggs, fresh herbs, and creamy fresh goat cheese to pair with the squash blossoms. Sighs of satisfaction replaced conversation as we ate; I finished by licking my fingers, wanting more.

Squash Blossom Frittata (Κολοκυθοανθοί με Αυγά)

Serves 2-4

Food writers often advise to remove pistils and stamens from inside squash blossoms, as well as the green bases (calyxes/calyces) and stems. Don’t do it. These parts are all edible and add wonderful flavor and texture. I remove the stems in this recipe purely for decorative reasons; without stems, the blossoms form a perfect pinwheel in the frittata. Use enough flowers to complete a pinwheel; about 8 large, 10 medium, or 12 small.  Accompany Squash Blossom Frittata with a crisp garden lettuce salad and dry white wine.

8-12 squash blossoms

5 eggs

2 Tbsp. minced fresh dill

1/2 cup diced shallots, 1/4” dice (may substitute green onions, see Note below)

1 Tbsp. butter, plus 1 tsp. (divided)

Salt

Freshly ground black pepper

3-4 Tbsp. fresh goat cheese

Dill sprigs for garnish (optional)

Prepare the Squash Blossoms:  If necessary, gently brush off dirt or debris from flowers; don’t wash or get them wet. Carefully open flowers and shake out any insect hitchhikers. Cut off stems, but leave green bases attached. 

Prepare Eggs:  Whisk together eggs and dill with a light seasoning of salt and freshly ground black pepper.  Using a heavy 9-10” oven-proof frying pan (cast iron works best), sauté shallots, lightly seasoned with salt and freshly ground black pepper, in 1 Tbsp. butter until they soften and start to turn golden.  Add sautéed shallots to eggs and whisk to blend (reserve excess butter in pan for cooking frittata).

Cook Frittata:  Preheat broiler to high.

Melt remaining 1 tsp. butter in pan used to cook shallots, arrange squash blossoms in pinwheel around bottom, and cook over medium heat for 30 seconds. Turn blossoms, and evenly pour whisked egg mixture over them. Break goat cheese into pieces and scatter over eggs. Turn heat down to low, cover pan, and cook until eggs are almost set, but still runny on top, about 4-5 minutes.  Put under broiler to finish cooking eggs. Flip out onto platter, garnish with dill sprigs, and serve.

Note: Green onions may, but don’t need to, be sautéed. If you use green onions and don’t sauté them, reduce butter to 2 tsp. and whisk green onions into eggs with dill.

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This post is included in Weekend Herb Blogging compiled by Cinzia from Cindystar.

Peony Poppy 'Flemish Antique', Papavar somniferum paeoniflorum

Ingredient: Tepary Beans with Recipe for Tepary Bean and Vegetable Stew

The snow in our front yard is nearly gone, the ice in the pond has melted, and spring is quickening. After our difficult winter, I’m looking forward to seasonal change even more eagerly than usual.

Speaking of winter, the overwhelming support from the blogging community during my father’s long illness and ultimate death was much appreciated. It’s not easy to lose a parent, but the kindness and concern shown by so many helped. Thank you all so much.

Because I spent so much of the winter in Washington near my parents, I was able to see my sister regularly, to my great joy. Though we’re two years apart and have the closeness that comes from childhood bedroom-sharing, as adults we’ve always lived far away from each other. It was indescribably soul-satisfying to have her (and her husband and dogs) be part of daily life the last few months.

Shopping for food and cooking dinner with my sister brought new life to what too often are routine activities. Despite our years apart, we’ve developed similar cooking styles and work together smoothly and easily in the kitchen.

One of the projects we undertook was finding and cooking tepary beans for My Legume Love Affair Ninth Helping. Despite searching in numerous Seattle area stores, we were unable to find tepary beans and resorted to ordering them online. When they arrived, we made Tepary Bean and Vegetable Stew and loved it. I’ll definitely be cooking with tepary beans again.

Tepary beans (Phaseolus acutifolius) are a bush bean originating in the desert areas of Mexico and the American Southwest. They grow best in extreme heat and under very dry conditions. Tepary beans’ taproot is twice as long as common beans’ (Phaseolus vulgaris), which allows teparies to efficiently take advantage of even small amounts of soil moisture.

Nutritionally, tiny tepary beans (1/4” long, the size of large lentils) are higher in protein, iron, calcium, and fiber than most beans. Their nutritional benefits, sweet, nutty flavor, and relatively quick cooking time make teparies well worth searching out.

Jay Bost, in the June 2006 Seeds of Change newsletter, wrote a fascinating article about tepary beans. His discussion of the growing conditions under which teparies thrive makes me interested in trying them in Greece, which has the necessary hot dry summers:

“Due to its native habitat in the Sonoran Desert, domesticated tepary beans … are considered by many to be the most drought-tolerant annual legume in the world. They are capable of producing a harvest of beans with a single rain in the harshest conditions; when irrigated, they produce higher yields only up to a certain point, after which excess moisture becomes a detriment and leads to overproduction of foliage and low bean production. In fact, it appears that moisture stress is necessary to trigger fruiting. Part of the tepary bean's secret to success in dry areas is to grow quickly when water is available. While pinto beans take 90 to 120 days to maturity, teparies take only 75 to 85. As water shortages become a reality in many parts of the U.S. and around the world, teparies will undoubtedly play an important role in dryland agriculture. In fact, tepary cultivation is now taking place in dry areas of Africa and is being revived in southern Arizona.”

Bost details teparies’ nutritional benefits:

“Part of the tepary bean's appeal, in addition to its drought tolerance, is its superior nutritional content. It has a higher protein content (23–30%) than common beans such as pinto, kidney, and navy, as well as higher levels of oil, calcium, iron, magnesium, zinc, phosphorus, and potassium. While higher in all of these desired nutrients, tepary beans are lower in polyunsaturated fat and in the anti-enzymatic compounds which make common beans hard to digest (Hamama and Bhardwaj 2002). … Tepary beans are proving to be an ideal food for people prone to diabetes or suffering from diabetes owing to the beans' high fiber level, which make them a "slow-release food"; that is, tepary beans' sugars are released slowly and steadily, rather than in a spike as in many high carbohydrate, low fiber foods common in our diets.”

The Ark of Taste is a list of endangered food plants and animals that the Slow Food Foundation for Biodiversity seeks to protect and defend. Tepary Beans are now on the Ark of Taste list for the United States.

I can’t wait to start playing around in the kitchen with tepary beans, and hope to soon convince a local store to carry them!

Tepary Bean and Vegetable Stew
Serves 4
Adapted from Heirloom Beans by Steve Sando and Vanessa Barrington (Chronicle Books 2008)
Tepary beans’ firm texture and sweet flavor pair well with most vegetables. This stew includes peppers, green beans, zucchini, and tomatoes, all of which, like tepary beans, originate in the Americas. I roast red peppers directly over a gas burner while the beans are cooking, put them in a closed paper bag until cool (which makes them easier to peel), remove the charred skin with my fingers (don’t use water; it’ll take away too much flavor), and cut them into thin strips. The sweet bean and vegetable stew is perfectly set off by best-quality, sharp, salty feta cheese from Greece.

1/2 pound dried tepary beans
Water
3 cups diced onions, 1/2” dice (1 large onion)
1/4 cup olive oil, divided
Salt
Freshly ground black pepper
2 Tbsp. minced garlic
1 14.5-ounce can diced tomatoes, preferably fire-roasted
1/2 pound green beans, trimmed and cut into 1” lengths (4-5 cups)
1 large zucchini, cut in half lengthwise and then diagonally into 1/4” slices (4 cups)
2 tsp. minced fresh thyme
2 red bell peppers, roasted, cut into strips and then in half
4-6 ounces best quality feta cheese, crumbled, for garnish

Spread out the tepary beans in a flat pan and inspect carefully, removing any pebbles or debris. Rinse well with cold water. Put the beans in a large pot with enough water to cover them by 3 inches. Bring to a boil, and cook for 5 minutes. Cover and turn off the heat. Let sit for at least one hour. (NOTE: Next time I cook tepary beans, I’ll try eliminating this step; I suspect tiny teparies don’t need pre-soaking or pre-cooking.)

Bring the tepary beans and their liquid back to the boil (do not discard the original water). Turn down the heat, and simmer for 1 – 2 hours, or until the beans are just tender and not at all mushy.

In a separate pan, sauté the onions, lightly seasoned with salt and freshly ground black pepper, in 2 Tbsp. olive oil until the onions soften and start to turn golden. Stir in the garlic and cook for 1 minute. When the tepary beans are done simmering, scrape the onions, garlic, and oil into the bean pot. Stir in the tomatoes and green beans. Bring to a boil, cover, turn down the heat, and simmer for 15-20 minutes or until the green beans are tender.

While the green beans are cooking, using the same pan in which the onions were cooked, sauté the zucchini, lightly seasoned with salt and freshly ground black pepper, in olive oil. Cook until the zucchini browns lightly and begins to soften. Turn off the heat and stir in the thyme.

When the green beans are tender, scrape the zucchini, thyme, and their oil into the bean pot. Stir in the roasted red pepper pieces. Simmer for 5 minutes.

Serve hot, garnished with crumbled feta.
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This is an entry for My Legume Love Affair – 9th Helping (MLLA9), created by Susan of The Well-Seasoned Cook, which I hosted in March 2009. My Legume Love Affair - 10th Helping for April 2009 is being hosted by Courtney of Coco Cooks.

Recipes for Crispy Zucchini Flowers with Cheesy Potato-Basil Stuffing & Radish Horta (Κολοκυθοανθοί Γεμιστοί με Τύρι, Πατάτες, και Βασιλικός & Χόρτα)

Zucchini flowers are a seasonal treat that appear only briefly. Every year, I look forward to their arrival.

The flowers are fragile so must be used soon after picking. As a result, the only zucchini flowers available in Alaska are sold at farmer’s markets or grown in home gardens.

I was thrilled to arrive at the farmer’s market this morning and find a profusion of zucchini flowers. I immediately grabbed a bag and started picking out perfect specimens.

While I was making my selection, three different people asked me how to use the flowers. “Fry them in tempura batter, stuff them and fry them, cook them like stuffed grape leaves, cut them up and put in frittatas or omelets…,” I drifted off as the questioners’ eyes glazed over.

Besides the zucchini flowers, I also bought fresh basil. Waiting in line to pay, I imagined a stuffing for the flowers flavored with basil and cheese. The flavor of this stuffing was crystal clear in my imagination; I couldn’t wait to try it out.

The result was worthy of the year’s first zucchini flowers. The beer batter was light and very crispy, and contrasted wonderfully with the creamy potato-based stuffing. Basil contributed its herby essence, while the cheese tied all the flavors together.

To round out the meal, I made Horta, a traditional Greek dish of boiled greens dressed with olive oil and lemon. Any variety of edible greens may be cooked as Horta. Tonight I used fresh radish leaves, a tasty green that too often ends up in the garbage.

Part of the reason radish greens aren’t often eaten may be their fuzzy surface. I suspect a more important reason is the leaves of supermarket radishes are usually so beat up they’re no longer worth eating.

Garden fresh radish greens are definitely worth eating. When they’re tiny, and before they get too fuzzy, radish greens make a spicy addition to fresh salads. Once they get older, I prefer cooking the greens to improve their texture and mouth feel.

For more information about cooking with zucchini flowers, my friend Maria of Organically Cooked in Hania, Crete, uses them often: baked in the oven, stuffed and cooked with grape leaves, stuffed and cooked with stuffed tomatoes and peppers, and added to a green onion pie.

Crispy Zucchini Flowers with Cheesy Potato-Basil Stuffing (Κολοκυθοανθοί Γεμιστοί με Τύρι, Πατάτες, και Βασιλικός)
Serves 4 as an appetizer or 2 as a main course
Bringing frying oil to the correct temperature helps protects against greasy food. To keep the oil at temperature, don’t fry more than four stuffed flowers at a time.

Batter:
1 1/2 cups all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
2 cups beer

Stuffing:
3/4 pound potatoes (1 large)
1/2 cup freshly grated kasseri or fontina cheese
1/4 cup freshly grated kefalotyri or parmesan cheese
1/4 cup milk or half-and-half
1/4 cup basil chiffonade (cut in thin shreds)
Salt
Freshly ground black pepper

8 large zucchini flowers
Oil for frying (I use canola oil)

Make the Batter: Mix the batter ingredients until they are smooth. Refrigerate while you make the stuffing and fill the zucchini flowers.

Make the Stuffing: Wash the potatoes and boil in salted water until you can easily pierce them with a fork. Drain well. Mash the potatoes with a fork and add the remaining stuffing ingredients. Mash again until the stuffing is creamy and the ingredients well-mixed.

Prepare the Zucchini Flowers: Gently brush any dirt off the flowers; don’t get them wet or they’ll be impossible to handle. Stand one zucchini flower up in a small glass, jar, or vase. Open the zucchini flowers and remove any garden hitchhikers inside. Leave the stem attached; it makes dipping the stuffed flowers in batter and adding them to the hot oil easier. I used to remove the stamens, as many people do, but now I leave them in and think they add good flavor.

Stuff the Zucchini Flowers: Spread the flower opening so it’s wide enough to accept the large tip of a pastry bag or the cut-off corner of a sturdy plastic bag. Fill the bag with stuffing mix and pipe it into the zucchini flower. Fold three of the five flower points over the stuffing, leaving the remaining two points loose. Repeat with the remaining zucchini flowers. The flowers can be made several hours ahead to this point and refrigerated until ready to cook.

Fry the Stuffed Flowers: Heat 3/4” of oil in a Dutch oven until it is 350°F – 360°F. Dip the stuffed zucchini flowers in batter and fry until the flowers are nicely browned on both sides, turning them halfway through. Drain on paper towels. Serve immediately.

Radish Horta (Χόρτα)
Serves 1
Multiply the recipe as many times as you like; the point is greens from one bunch of radishes only serve one person. Any edible green may be cooked and served this way. The greens will taste fresher if you add lemon juice at the last minute.

Greens from one bunch of radishes
Olive Oil
Fresh lemon juice
Salt

Wash the greens very carefully, discarding any damaged leaves or stems. Cook the greens in boiling salted water for 3 – 5 minutes, or until they are just tender. The cooking time varies depending on the age of the greens, so don’t overcook.

Drain well. While the greens are hot, dress them with extra virgin olive oil and salt to taste; this helps merge the flavors of greens and olive oil. Just before serving, drizzle fresh lemon juice over the greens and toss well. Serve hot or at room temperature.

Zafiris’ World: Recipe for Zucchini and Eggs (Κολοκυθάκια με Αυγά)

Zafiris is a man of his island, his village and his times. Except for a brief, much remembered, stint in the Greek Army, he’s spent his entire life in the village.

The Germans occupied the island during World War II and closed the schools, thus ending Zafiris’ formal education. He was in fourth grade. Zafiris’ lack of book learning never held him back; he is a smart, successful farmer and village leader.

A proud self-made man, Zafiris weaves his life into stories. For the last few years, he’s been semi-retired, which gives him more time to share his tales with all who’ll listen.

Like many Greek men, Zafiris holds strong opinions about pretty much everything. His opinions are usually framed by stories that demonstrate how and why his point of view is the only one a reasonable, enlightened person could hold.

If you are bold enough to ask “why” something should be done his way, Zafiris typically responds it’s because his approach is “correct.” No further explanation is necessary or possible.

Despite his semi-retirement, Zafiris’ gardens, pastures, fields and vineyards still supply much of what he and his wife, children, and grandchildren eat every day. He does this because he has always done it, but also to help protect his family’s health. Zafiris explains that store-bought food has limited nutrients when compared to what he grows, which is always picked at its peak of freshness.

Froso, Zafiris’ wife, is a talented cook from whom I have learned much. Since their marriage nearly 50 years ago, Froso has prepared nearly all of Zafiris’ meals. Whether she cooks for the two of them, their large extended family, or their frequent drop-in visitors, Froso consistently serves wonderful food.

Zafiris rarely cooks and enjoys telling funny stories of his abysmal kitchen failures. Of course, Zafiris being Zafiris, he also holds quite definite opinions about the “correct” way to cook pretty much everything.

Although his practical kitchen talents are limited, Zafiris makes one dish well: Zucchini and Eggs. If you complement Zafiris on his Zucchini and Eggs, he’ll patiently explain the key to success is fresh eggs. He uses eggs from Froso’s backyard chicken coop or, when he can find them, from hidden nests in his fields, where Zafiris lets chickens run wild.

Zafiris is right about the fresh eggs, as he is about many things. The flavor of farm-fresh eggs is incomparable, and they are much healthier than eggs from factory farms. I use farm eggs whenever I can find them. Anyone who hasn’t tried farm eggs should seek them out; they’re a revelation about eggs’ depths of flavor. Farmers’ markets and natural food stores are good places to look for them.

Even if you can’t find farm eggs, Zucchini and Eggs is wonderful fare. Zafiris’ recipe makes a quick, easy, and delicious meal, especially when you follow his lead and top the eggs with a healthy squeeze of fresh lemon juice.

Zucchini and Eggs (Κολοκυθάκια με Αυγά)
Serves 2 as a main course or 4 as part of an appetizer spread

2 medium zucchini (1 pound)
3 Tbsp. olive oil
Salt
Freshly ground black pepper
1/2 cup diced yellow onion, 1/4” dice
4 eggs
Lemon wedges

Cut the zucchini in 1/2” slices. Season with salt and freshly ground black pepper. Heat the oil in a skillet and add half the zucchini in a single layer. Cook, without disturbing, until the zucchini is browned on the bottom; turn the zucchini over and brown on the second side. Remove to paper towels to absorb excess oil. Repeat with the remaining zucchini.

In the same pan, adding olive oil if necessary, sauté the onions, lightly seasoned with salt and freshly ground black pepper, until they soften and begin to turn golden. Add the cooked zucchini and gently mix the zucchini and onion. Spread the vegetables out evenly over the bottom of the skillet.

Whisk together the eggs, and pour evenly over the zucchini. Sprinkle with a little salt and freshly ground black pepper. Cover, turn down the burner, and cook over low heat until the eggs are set. Slide the Zucchini and Eggs onto a serving platter, cut into quarters, garnish with lemon wedges, and serve immediately.

Zafiris serves Zucchini and Eggs with slices of feta cheese, olives, bread, and a glass or two of ouzo.
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This is my entry for Antioxidant Rich Foods/Five-a-Day Tuesdays hosted by Sweetnicks. Eggs are a good source of two antioxidants, lutein and zeaxanthin, which help prevent age-related macular degeneration, the leading cause of blindness in people over 65. Lutein and zeaxanthin also decrease the risk of cataracts.

Recipe: Smoky Tunisian Oven-Roasted Vegetables with Tabil (Τυνησιακό Μπριάμ)

It’s no secret to my regular readers that I favor oven-roasted vegetables.

Roasting vegetables in a hot oven concentrates and develops subtle vegetable flavors that are lost when the same vegetables are boiled, stewed, or fried. Briam (Μπριάμ), a classic Greek medley of roasted vegetables, is one of my favorite ways to serve an abundance of vegetables. (My Briam recipe is in Tastes Like Home: Mediterranean Cooking in Alaska.)

While Briam is what I make most often, grilled and roasted vegetable combinations are popular throughout the Mediterranean region; I like them all. For example, in Tunisia, tomatoes, onions, and peppers are grilled and mixed with Tabil (pronounced “table”), a spice mix containing coriander seeds, caraway seeds, garlic, and dried red peppers, to make a refreshing cold salad called Mechouia.

This weekend I needed a main course, not a salad, but really had a taste for Mechouia. Inspired by a Paul Gayler recipe in A Passion for Vegetables, I decided to combine Tunisian Mechouia with Greek Briam. I used a vegetable combination typical of Briam and, as for Briam, oven-roasted the vegetables. However, instead of the herbs used in Briam, I seasoned the vegetables with Tabil and quickly charred them, two essential elements of Mechouia.

The vegetables can be completely cooked on a grill, in which case, the oven-roasting step is unnecessary. However, when I’m cooking on a stovetop grill pan (as I was yesterday due to the snow), it’s much easier to quickly char the vegetables on the grill pan and then finish cooking them in the oven.

A benefit to pre-cooking the vegetables on the grill is this step can be done well ahead. Although you can skip charring them and completely cook the vegetables in the oven, I don’t recommend it because you lose the smokiness, an important flavor element in this dish.

Smoky Tunisian Oven-Roasted Vegetables with Tabil (Τυνησιακό Μπριάμ)
Serves 4 as a main course or 6 as a side dish
Adapted from A Passion for Vegetables by Paul Gayler (Lyons Press 2000)
This dish is a combination of Briam and Mechouia; it has Briam’s oven-roasted vegetable medley, with Mechouia’s smokiness and spicing. We like spicy food, so I use the larger amounts shown in the ingredient list for Tabil. If you prefer less highly seasoned food, use the smaller amounts. If you’re unsure, mix up the dry spices and add half to the vegetables along with all of the garlic; when the vegetables are done, taste and add more dry spice mix, as needed. Tabil tastes great with any kind of vegetable (or fish, meat, or poultry), so consider the list of vegetables as only a suggestion. Leftovers may be roughly chopped and added to vegetable or chicken stock for an easy mid-week soup.

Tabil:
1 – 2 Tbsp. coriander seeds
1 – 2 tsp. caraway seeds
1” – 2” piece of dried red pepper or 1/4 – 1/2 tsp. crushed red pepper
2 tsp. finely minced fresh garlic

Vegetables:
4 medium Yukon Gold or red potatoes
2 medium zucchini
2 red bell peppers
1 large fennel bulb
1 extra large onion
Olive oil
Salt
Freshly ground black pepper

For the Tabil spice mix: Mix all the ingredients together.

For the Vegetables: Preheat the oven to 400°F.

Wash all the vegetables. Peel the potatoes, and cut into large chunks. Parboil the potatoes in salted water for 7 minutes, drain, and put them in a large roasting pan.

Cut the zucchini on the diagonal into 3/4” slices. Discard the peppers’ seeds and stems, and cut each into six lengthwise slices. Cut off the stalks and leaves of the fennel, and cut the bulb in lengthwise quarters. Remove most of the core, leaving enough so the layers of fennel stay together. Cut each quarter in half lengthwise. Peel the onion, leaving the stem end intact so the layers of onion stay together, and cut into 3/4” wide lengthwise sections. Put all the vegetables in the roasting pan, sprinkle with salt and freshly ground black pepper, liberally drizzle with olive oil, and toss the vegetables to coat them with oil.

Heat a grill pan until it's white hot (or fire up the grill). Quickly char the vegetables on both sides, but don’t cook the vegetables through. Char the vegetables in batches; for me, it's easiest to lay them out on the grill pan one at a time. As each vegetable is done, return it to the roasting pan. (I set the peppers aside, and peel them before adding them to the pan; this step is optional.)

When all the vegetables are done, sprinkle the Tabil over, and toss the vegetables to evenly distribute the spices. If the vegetables seem dry, drizzle with a little more olive oil. Spread the vegetables out into a single layer.

Roast the vegetables for 30 minutes. Serve immediately with couscous, green salad, olives, and plenty of bread for soaking up the splendidly spicy oil and vegetable juices.

Variation: For a saucier version, stir in one 14.5 ounce can of diced tomatoes (or 2 cups freshly diced tomatoes) just before putting the roasting pan in the oven.

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Oven-Roasted Vegetable Recipes

Roast Cauliflower with Dukkah (Dukkah, a Middle Eastern spice mix, enhances roasted cauliflower).
Oven-Roasted Vegetables (Λαχανικά στο Φούρνο) (How to bring out the flavor of vegetables by oven-roasting them).
Rosemary and Garlic Roasted Sweet Potatoes (Oven roasted vegetables are an ideal accompaniment to holiday meals.)
Roasted Beets with Celery Root Skordalia (Roasted celery root is a low-calorie, high-flavor alternative to bread or potatoes in the wonderful Greek garlic spread called skordalia.)

To find more oven-roasted vegetable recipes, Food Blog Search is a great tool.
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This is my entry for Antioxidant Rich Foods/Five-a-Day Tuesdays hosted by Sweetnicks.